New Years

Waiting until New Years to start that resolution? Like most people, there is a lot going on during these last few weeks to get things ready for Christmas. Between shopping, decorating, cleaning things up so the in-laws don't see the "state of emergency" that the house is typically lived in can be quite draining on anyone. Take these last few weeks to get things right and leave them behind. A new year is coming up and you're going to be ready. Why not spend a few minutes now to make sure that you're in the best position to maintain a healthy change to your life? Tell yourself you're going to make it a point everyday to make healthier choices including what you eat and how you workout. It's important to get your mind wrapped around the concept that a change is going to come and you need to get all of your excuses out of the way. Don't have a Beachbody program like P90X or TurboJam to workout to? Order by December 21st to make sure it arrives before New Years. Tell yourself that you can do it because at this point, you're the only obstacle in the way of your success. Let me help you become the fittest you've ever been and stick to it.

Insanity Challenge- COMPLETE!

This challenge is done! I cannot believe the differences in my before and after pictures. Wait a minute...yes I can, those workouts were tough! I remember the first week I did this 2 months ago and thinking there is no way I'm going to last 8 more weeks. Something strange started to happen though, instead of dreading the beating I was getting ready to take I started to crave it. After a while, I couldn't stop thinking about them. Anticipating the next one.

I can't begin to find the words to thank my family for all of their support during this time. I know there were plenty of nights my wife would have loved to have done something else other than watching me sling sweat across the room. But thankfully, she was full of support and kept telling me what a great job I was doing and really made me stick with it. For that, I thank you Britt for everything. I love you.

I'm giving myself a week of rest before I start a hybrid program between P90X and Insanity. I'm going to continue my endurance training with Insanity but add in the strength training from P90X. Lost all that weight...now it's time to toss some iron around. Check me out in 90 days!

Sept 2010

Oct 2010

Nov 2010

Dec 2010

P90X

-Decide- December 18th. That's the day. -Commit- That's the day that I start another couple months of dedicating myself to a daily commitment to nutrition and exercise. 90 days. That's how long it will take to push my body and mind as far as possible and dig down deep to where I feel like I have no where else to go and give up...but I don't. -Succeed-

Take those 3 key words and remind yourself why you're doing this. You want to get healthier. You want to build muscle. You want to lose weight. You want to get better. Now what do you NEED to do to get what you want? Decide. Commit. Succeed.

I'm looking for people who want to get a jump start on their New Year's Resolution. I'm looking for people who want to be a part of something that will change their lives forever. I'm looking for people who will take a chance and bet on themselves.

90 days is how long it takes. Try it out and be surprised at what you CAN accomplish.

I'm here to help.

You're not alone in this either. I'm right there with you; watching what I eat and working out to the same workouts. I know how sore the body will get when it's pushed to the limits. I know how strange it is to go from eating junk food every day to making smarter choices. Abs are made in the kitchen and defined in your workouts. No matter how hard you workout, you'll only get so far if  you don't eat right.

December 18th, 2010. Who's coming with me?

Oprah and Gayle love it!

Some of you women out there may have heard of this young lady...Oprah Winfrey. Ring a bell? Well she likes to put out a list of her favorite things every year and would you care to guess which workout DVD Gayle (her best friend) mentions? It was TurboJam by Chalene Johnson. A Beachbody workout is on one of Oprah's favorite list. Imagine that. Here's a peek at what they were talking about:

TurboJam

Think that might not be enough for you? Take it up a notch with her follow-up program TurboFire

So there you go ladies. Take a look, get motivated, start your new year off right and join me on making this a great year!

P90X: One on One for a penny!?

Are you kidding me? A new workout from Tony Horton sent to your home every month for only a penny to start is an incredible deal. The first DVD is only a penny for the month of December. After that, the full amount of $20 will be charged a month to continue receiving these awesome workouts designed by Mr. Fitness himself.

Contact me if you're interested in getting started. Hurry, the deal ends soon!