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Sunday, November 7, 2010

Nov 2010

Posted by Ryan Caswell at 7:58 AM

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About Me

Ryan Caswell: I'm a family man first and foremost. I love spending time with my wife and daughters every chance I get. They are my foundation and give me the strength to work as hard as I do. On the workout front you can say I'm kind of a junkie towards it. I really enjoy getting in a good workout as it is great for stress as well as overall positive changes. There are times that I slack off just like everybody else but I quickly get myself back in the game by going through some pretty horrific workouts. I'm not an expert by any means, but I do hope to be able to help motivate anyone to get moving and try an accomplish their fitness goals.

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