Holy Guacamole!

Just finished the second DVD in the Insanity the Asylum workout. I have found a new-found respect for the pull-up bar and a pair of 10lb dumbbells. You read that right. Only 10lbs in each hand whooped, my, keester.

In this small section of the warehouse attached to my office is where I'll be doing my workouts during lunch from now on. It's hot, concrete (note to self: buy more exercise grid mats), and just the dungeonesque setting to take my fitness to the next level.

Back to the 10lb dumbbells...There's a few exercises that I could have gone heavier on the weight, but it was only a few and I would be worried my form would slip. Most important with these workouts is making sure you keep that core tight and maintain proper form. 10lbs is all you need.

After trying these workouts last week to learn the moves and try to understand exactly how and when and where to hurl myself into the next gut-busting position I felt better prepared to go as hard as I could (safely) and get in one killer workout.

I may not be training for anything specific with all of these sports focused moves, but each time I do one of these Asylum workouts I feel like I'm getting closer to that athlete I was in the years gone by. Cool thing about it is, I could be close to it by the time this program is up...in 30 days. Think you're ready to try it out? Click here

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Ryan